It is often helpful to tell trusted friends and family that you have been diagnosed with a mood disorder. You will need support once you leave hospital and it is helpful if there are people who can give support.

You can share this information with them, so that they can better understand the diagnosis you have been given.

You will also have to explain what you need with regards to support.

You may be able to find a support group that you and your family can attend.

Note to Family and Friends

A family member or friend who suffers from a mood disorder places enormous demands on people close to them. You may also feel that very little attention is given to you who bears the brunt of your family member or friend’s illness. It is important that you speak to the treating professionals concerning the diagnosis and what to expect. The person with the mood disorder is primarily responsible for managing it; you can assist, you can be supportive, but it is not your responsibility. You cannot make them feel better. You have also not caused the mood disorder. No one has.

When the person you care about has active symptoms, it is good if you show concern. But do not “baby” them. In a family, you may have to take over some duties for a while.

They may say or do things which upset or hurt you. Try and recognise that they have said it because of an illness. You will probably still have to tell them in a calm way, that you do not like what they have said or done.

Take threats of suicide seriously. You will have the emergency numbers of the treating psychiatrist and psychologist. Phone them if you are concerned.

When the person is not experiencing active symptoms, you also have an important role. You can help them be aware when symptoms start.

You can also encourage your friend or family member to exercise, eat healthily, to take their medication as prescribed and attend psychotherapy.